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Alicia Keys used to be curvy with a figure that would make J.Lo jealous, but now she’s a stick. Not.hot. But Miss Keys claims that she’s now fit due to cutting out Mickey D’s and other fast food fabulousness. Not only that but she has maintained her figure by working out hardcore. Read up on some of Keys’ diet secrets and tips after the jump.
What keeps you motivated the gym?
Great music always works for me. It depends on how I feel. I listen to MGMT, Biggie, Jay-Z, mixes that I make, Bob Sinclair, even Roy Ayers. I like a variety, and it depends on the weather and my mood.
Best diet and fitness tips?
Don’t overdo it. Do what feels natural, because a little bit consistently will make you more productive than barely doing a lot. And stay motivated, do new things. It’ll stay fresh and fun.
What are your weaknesses food-wise?
Delicious, warm soft bread is an indulgence of mine. I can’t have dairy so it limits a lot of what I can indulge in.
Favorite healthy foods?
I love making fresh almond milk, love grilled fish, love aloe vera in my drinks. I’ve loved spinach ever since I was little. I love all kinds of food, but I love food that makes me feel good afterwards.
What inspired your healthy eating habits?
I’ve been a healthy eater for a while. My friend’s father had this incredibly candid conversation with me about food when I was about 12 and that changed everything.
Favorite fast-food fixes?
No fast food! I watched a documentary called Food Inc., and I can never eat fast food again. Watch it. You won’t either.
How do you feel about cleanses?
It takes super discipline and you have to make sure your doing it correctly, but I like them.
How do you de-stress?
Massage, meditate, read, or go out and shake it off.
So Miss Keys will be having no fries with her shake, yo!
Source: OK!
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